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Monday, January 11, 2010

Hurry Curry Chicken

First let me say, I don't think Curried Chicken is very photogenic. It really is a very delicious meal but there in the picture it just doesn't look to great.
1 1/4 lbs frozen skinless chicken breasts (sliced into strips across the grain)
1Tbsp oil
1 t paprika
1Tbsp curry powder -to your preferences- more if you like a spicy curry
1/2 t salt
1/2 t pepper
1 8oz container plain yogurt
1/2 c low fat mayonnaise
1/2 c chopped onions
1/2 c raisins ( I never put these in, but sometimes serve them on the side for people who do like them in their curries)
1 t ginger
  • Now saute' the onions, and spices in the hot oil until hot, add the chicken and cook until the juices run clear on med-high heat. About 15 minutes. Stirring occasionally.
  • Meanwhile, Combine the yogurt (you may substitute with sour cream if you like) , the mayonnaise and the ginger.
  • Add sauce to chicken and let simmer for 3-4 minutes until warmed through and flavors mixed.
  • Serve with rice or couscous and Enjoy!

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